Nicole loves to take long walks and runs, but since she injured her knee during Moulin Rouge!, she stays in shape by doing aqua aerobics.

Nicole's diet involves eating little and often, which keeps her metabolism high.

To get a nice flat bum like Nicole do exercises like power lunges and step-ups, but keep the repetitions high to tone the muscles rather than build them up.

When Nicole wants to lose a little weight quickly for a premiere or party she has a healthy vegetable smoothie, instead of a great big meal.

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