The Zone Diet

This diet claims to boost energy, take away hunger and  delay the aging process by making sure your body gives its best performance.

Each Meal has a ratio of 40%Carbs    30%Protein    30%Unsaturated fats.

What's for Dinner-You could have four and a half ounces of crab meat, a small salad, an apple, half a pita bread and one table spoon of mayonnaise. Then for a night time snack your allowed to have 6 peanuts, an ounce of turkey and a cup of strawberries.

Pros- The low calorie intake of the diet means you just have to lose weight if you stick to it.

Cons- To work out the ratios you'd have to carry a set of scales around with you every where and be really good at maths.

Exercises- Sarah likes to do yoga and she's also keen on ballet, which keeps her toned and in shape.

Other Celeb Fans-Renee Zellweger, Demi Moore and Jennifer Aniston.

Main Page         News           Hair             Perfume        Diet and Body            Finishing Touches            I Want That!