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Jessica Alba Diet and Body

In interviews from a few years back Jessica said she says she's been watching her weight and diet since the age of 12. "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old."

So, what does Jessica make for herself; she said, "When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."

And when she hit the gym Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that non-stop for four sets. When I work out, I have energy and feel good about myself."

Now, however, Jessica is a lot less strict; she told Self Magazine's February 2010 issue - "I think you have to eat in a way that makes you feel your best. I include a lot of vegetables and lean protein and fruits and grains in my diet. I'm not a big workout person. Every single day I tell my girlfriends we're starting a regimen. and then it's, like, "Want to get dinner? Want a glass of wine?"

As for exercise Jessica was often spotted out running or jogging before having Honor but now all her running is after her adorable daughter but she does still hit the gym when she can get the chance to.

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Last Updated Mai 07, 2010

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