Leggy Marlene had a body quite similar to that of Nicole Kidman's so you should try doing some of Nicole's exercises and diet tricks to keep in shape like Marlene -

Take long walks and runs, aqua aerobics is also a good way to stay in shape, as is swimming.

Eat little but often, this will keep your metabolism just ticking over nicely.

To get a nice flat bum and long slim legs like Marlene and Nicole do exercises like power lunges and step-ups, but keep the repetitions high to tone the muscles rather than build them up.

 

 

 

 

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