Audrey Hepburn Diet and Body

Audrey kept her slim frame thanks to the fact she had a high metabolism but her slender arms and upper body were well shaped thanks to her ballet background. Ballet helps to tone muscle and also helps give good posture.

Audrey also ate healthily, she loved all sorts of fruit, especially apples and was a big fan of pasta and although she had the discipline of a dancer she still allowed herself a little treat now and then. Chocolate was one of Audrey's favourite things but her trick was not to eat too much, she would eat whatever she wanted until she was full, then she would just stop.

In old photos you will often see Audrey on a bike; whether she did it for fitness, fun or necessity, regular cycling would have kept Audrey with legs well toned and fab fitness.

In her later years she kept healthy by walking, she loved going out for walks and taking in the fresh air and almost always had a cute little dog to take with her.

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Last Updated April 15, 2010