Catherine Zeta Jones Diet and Body

It's said that Catherine went on a Weight Watchers style diet to lose all the weight she put on after giving birth to baby Carys.

Weight Watchers is a point based diet. All foods are given a points value based on their calorie and fat content. For example a salad is 0 points and a spring role is 5 points.

You're allowed to eat whatever you want just as long as you stick to your allowance of points. Each person is allowed a different allowance, depending on their weight, height etc.

Attending Weight Watcher meetings is the best way to lose weight. Every slimmer there is given a points finder to help calculate what they are eating and they can also buy recipe books to help them follow a balanced, healthy diet.

If you stick to this diet properly you should lose about 1 to 2 pounds a week at most, this helps weight stay off better long term, unlike a crash diet where you are likely to put any weight you've lost back on quickly.

For more information you should check out www.weightwatchers.co.uk

Or phone 08457 123000 to find out where your nearest group is.

On top of her healthy diet Catherine is also a keen golfer. A great exercise and way to relax.

The walking and swinging can help burn off a few calories, as well as being out in the fresh air. And if you choose to carry your own clubs you'll get even more exercise.

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Last Updated Mai 25, 2010